I am out of balance. I could probably count on one hand the healthy food I ate this week. Okay- that is a bit of an exaggeration, but a BIT only. Why do I always reach for bready, carby, full of fat options and forget the simple pleasure of an apple or a bowl of blueberries? I recently read Jillian Michaels metabolism book and was momentarily stirred about my eating habits, but instead of immediately fixing them it's like my mind freaked out and they got worse. That tells me what bondage I am in to food! So today I decided to stop the madness. I am eating an apple...an immensly satisfying apple. I will enjoy God given food, but I will fight this self abuse. The pleasure of cake last all of 5 minutes, the sluggish mood and flabby body hang out a while! I want to get back to the gym and eat food that came from the earth itself or has a mother (Jillian's advice- not my creativity). I want to take care of my body and be a good example for my kids- not of a dieting maniac but of a person in balance.
I did go to the gym this morning. I met a fellow mama there and had to admit to her I haven't really worked out since being pregnant with Chloe. EMBARRASSING but other than a few power walks and ONE jog last summer- it is true. I don't even recognize the flabby body I see in the mirror! She was encouraging (she has three kids too and is about a year ahead of me) and told me she "got it" and I could get back in shape. Let me tell you- she looks great and more importantly- FEELS great. I am going to keep meeting her and feed off her motivation and positivity. There is just one minor problem...MY BABY GIRL! I was on the tread climber 20 minutes when my efforts were FOILED! The childcare attendant came to get me. Chloe had been screaming for 1/2 hour. I couldn't calm her enough to leave her again so we had to head home. Argh! I am hoping she is just out of sorts because of the flu short she received on Wednesday. My efforts and energy cannot be foiled by an "I can't be left by my mama" phase. Wouldn't that just figure! I finally am motivated; I felt so alive an energized working out. Chloe hasn't gotten the memo that mom NEEDS this, that mom WANTS this. We'll try again tomorrow. Otherwise, I may have to try to get up at 5 am....and that is a whole other layer of motivation and dedication that would definitely require some supernatural intervention!
I hear ya! I often feel guilty about taking time away from the fam to focus on me, but I'm a much nicer, well-balanced person afterwards. Good luck!
ReplyDeleteYes, Good Luck Kimmy! I'll try to be an encouragement when I come-do you want me to bring the biggest Loser workout that I have and we could try doing it together when the kids are napping? I've only done it once since having Mia, but its pretty good....I am confident that you can get in shape again-just remember how you have done it before...you can do it again! Love, K
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